Counselling is an opportunity to identify and explore issues with your counsellor.  In a safe, supportive environment you are encouraged to look at possibilities for making changes which will make your life more satisfying.

What does counselling offer you?

• A private, confidential and safe place to talk over difficult issues in your life with someone who will not judge or criticise you
• An opportunity to express your feelings to someone else
• Help to explore a problem and look at different ways of coping with it
• An opportunity to recognise and develop your strengths
• A chance to take greater responsibility and control of your life
• Support while you learn how to help yourself

What kinds of things can counselling help with?

• Depression
• Anxiety / stress
• Relationship problems
• Bereavement
• Loss / separation
• Low self confidence
• Work-related issues
• Self image or self esteem
• Difficulties in coping
• Life / career changes
• Family issues
• Abuse
• Self harm
• Bullying
• Drug / alcohol  issues
• Feelings of alienation, emptiness
• Simply feeling that things are not ‘right’