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TSM Counselling
"Think Sort Move​ is a Journey of Personal Progress"

Farzana Numan


Why choose TSM Counselling?

thinking space


Engage in a safe, supportive and collaborative thinking space.

sort process


Detangle those thoughts and worries.  Figure out why they are holding you back. 



Process the emotions constructively and head towards desired change, healing, liberation and more.


My name is Farzana Numan


I'm an experienced and accredited integrative Psychotherapist/Counsellor and Supervisor.

MA Psychotherapy and Counselling

MBACP (Accred) Psychotherapist  

Diploma in Clinical Supervision

    BACP Logo
    Farzana Numan

    About me

    I am an integrative therapist utilizing an extensive toolkit of therapeutic skills, theories and techniques such as Contemporary Psychoanalysis, Person-Centered Approach, Body and Emotion Focused Approach (Trauma Therapy), Solution-Focused or Brief Therapy (CBT), IFS (Internal Family Systems) and more.  This allows me to tailor my therapeutic approach in line with the needs of my clients. 

    I have over two decades of experience working in various settings e.g. NHS IAPT, private practice, non profit making organizations and educational establishments. 


    I am a qualified clinical supervisor overseeing the work of other therapists and  I am a qualified educator with extensive experience in teaching, coaching and group facilitation.


    How I work

    I believe that therapy is a journey of self-empowerment and my role as a therapist is not only to accompany you but steer you towards strengthening your resilience, addressing your vulnerability and moving forward with enhanced confidence and determination therefore I ensure focused and in depth use of session time.  I am particularly mindful of the importance of being sensitive to diverse needs and that constitutes awareness and inclusivity Working ethically, professionally and creatively is part of my passion and model.  

    What I can help with:

    • Adverse Childhood Experiences

    • Anger Management

    • Anxiety/Stress/Overwhelm

    • Bereavement and Loss

    • Coaching - Decision making and Problem Solving

    • Depression/Postnatal Depression

    • Domestic Abuse

    • Eating Disorders

    • Identity/Role Confusion

    • Intrusive/Negative Thoughts

    • Panic Attacks

    • Phobias and Paranoia

    • Psychosomatic Conditions

    • Neurodiversity

    • Relationships Difficulties

    • Racism

    • Self-Image Distortion

    • Self-Neglect Patterns

    • Self-Esteem/Confidence Issues

    • Self-Harm or Suicidal Ideation

    • Shame

    • Social Anxiety

    • Trauma – PTSD

    • Work-Related Stress or Job Loss.

    Anon, London

    “Think Sort Move, therapy really helped me to get out of my head and start living.” 


    “I felt understood and supported throughout” 
    White Structure

    Anon, London

    “Farzana has such a focused approach… never a wasted moment in the session!” 



    Please get in touch to find out more or book a session.




    West London


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    TSM Counselling and Psychotherapy 

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